What are the health benefits of air conditioning? If you're considering a new residential AC installation, take a look at the top reasons to get this home system option.

Indoor Air Quality

Your old AC system may have dust or other debris caught inside. These contaminants can pollute the indoor air and decrease the quality. If you (or a household member) has asthma, allergies, or another chronic respiratory condition, healthy indoor air is crucial. Even though individuals with existing respiratory issues are at the greatest risk, the indoor air impacts everyone. According to the U.S. Environmental Protection Agency (EPA), indoor air pollution exposure can cause symptoms that range from eye and nose irritation to headaches or fatigue. A new AC installation can reduce the risk of these health effects and help to clear the indoor air.

Decreased Risk of Illness

Heat exhaustion and heat stroke can cause symptoms including dizziness, fast pulse, weak pulse, muscle cramps, headaches, confusion, nausea, and confusion. If left untreated, heat-related illnesses can have serious consequences for your health. How can you decrease the risk of heat-related illnesses? To minimize this potential summer-time hazard, stay out of the sun, wear cool cloths, and go indoors if you start to feel signs of heat exhaustion. Even though heading indoors can stop heat exhaustion before it progresses, a hot home won't help to alleviate symptoms. Instead, you need a cool space indoors to rest, relax, and recharge. A working AC system can reduce the likelihood of developing a heat-related illness and provide you with plenty of cool indoor air.

Improved Sleep

Do you struggle to sleep in the heat and humidity? It's normal to have difficulty sleeping in an uncomfortable indoor environment. If the heat keeps you awake at night, a new air conditioner can change your sleep routine.

Less Stress

Hot indoor air doesn't only interfere with sleep. The constant heat can affect your mood and add stress to your daily life. Improve overall home comfort and decrease stress with a new AC system. While your home's new air conditioner won't eliminate every stressor in your life, it can improve your outlook and help you to relax.

Residential AC contractors do more than just install AC systems. To increase the health-related benefits of your home's air conditioner, you need to schedule regular maintenance services. Filter changes, system check-ups, and routine professional cleaning can increase your AC's efficiency and keep your home cool and comfortable.